Jennifer Sexton is a former paediatric critical care nurse. She took up meditation in 1990 as a tool to improve the quality of her life. She has explored various disciplines including Siddha Yoga, Synchronicity Meditation, and Vibrational Celestial Meditation, and from there developed her own techniques.
She set up and ran a meditation group for six years while living in Wagga Wagga, New South Wales. After observing the difficulties many people experienced meditating she came up with the idea of producing a guided meditation video which combined mandalas and images with music and instruction. The aim to was to offer something that worked on the eyes as well as the ears. The project has taken nine years to complete.
Jennifer Sexton
Your Journey is a guided meditation video combining music, imagery and voice for all ages. It is designed to help you meditate effortlessly or to put it another way - "Be Still" because that is in essence what meditation is. Your Journey represents a new approach to meditation by working on the eyes as well as the ears...more details