Paul Lam
Dr Paul Lam, a family physician in Sydney, is a world leader in the field of Tai Chi for health improvement. Paul Lam has produced several Tai Chi programs that are supported by Arthritis Foundation of USA and Australia, Arthritis Care of UK, Diabetes Australia and other similar organistaions, fitness associations, universities and hospitals around the world.
Many Hundreds of thousands of people have gained better health and quality of life through those programs. There are instructional DVDs and books to facilitate the learning of these programs.
Many of Paul Lam's students excelled in promoting health improvement and international competitions. Paul Lam is fluent both in English and Chinese. He enjoys working to bridge the gap between East and West, traditional and modern Tai Chi stylists.
Paul Lam has been studying Tai Chi for nearly thirty years under several teachers. He practices Yang, Chen, Sun styles as well as sets with combined styles. Paul Lam began his Tai Chi journey with his father-in-law Mr Lum Win Gwei (now 93 years old and is still practicing tai chi regularly) who was a student of Yang Zhou Zhong (Eldest son of Yang Chen Fu).
Paul Lam
ISBN:9780975055113
An innovative 1-2-3 Step method to make learning easy and enjoyable for beginners, acquiring solid basis for progression.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975061923
Based on the 24 forms, this program is designed for beginners wanting to gain maximum health benefits in minimum time.
Introductions
The 6 Forms was designed for beginners to gain maximum health benefits in minimal time...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975061947
The most popular of all Tai Chi forms in the world in one step-by-step easy to follow video. Suitable for everyone.
Introduction
Based on Yang style...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975061978
The Combined 42 Forms (Vol 1 & II) - DVD
Previously only available in two videos, now released it on ONE DVD.
Duration: 150 mins.
Widely considered to be one of the best set of Tai Chi forms ever created...
Format:DVD
USD $37.83
Paul Lam
ISBN:9780980357301
The Secret to Managing Your Stress
You will learn how the wisdom of these ancient tai chi principles can apply in today’s workplace...
USD $18.90
Paul Lam
ISBN:9780975055120
What is Qigong?
In Chinese, the word "Qigong" is separated into two words. Qi, the life energy inside a person, circulates throughout the body...
USD $18.90
Paul Lam
A fun activity to develop children's concentration and coordination
'Tai chi is a way to exercise your limbs and make you concentrate on your work.' Dan...
USD $18.90
Paul Lam
ISBN:9780975055106
Features authentic Tai Chi exercises specifically for older adults and those with ledd mobility.
Duration: 110 mins.
Designed to improve your fitness...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975061909
Duration: 80 mins. Supported by many Arthritis Foundations worldwide.
For a free guide of how to use this DVD
This program has helped many thousands of people improve their condition and quality of life...
Format:DVD
USD $18.90
Paul Lam
The sequel of Tai Chi for Arthritis.Duration: 65 mins
It contains the new 9 movement, exploration of the depth of the Tai Chi for Arthritis set and the reverse side...
USD $18.90
Paul Lam
Designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people in wheelchair and with other medical conditions...
USD $18.90
Paul Lam
ISBN:9780975200353
Designed to build strength, improve balance and better health. This two part program can enhance quality of life and reduce the risk of falls.
"Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam" Judy Stenmark...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975200377
This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. It is suitable for people with no prior knowledge of Tai Chi...
Format:DVD
USD $18.90
Paul Lam
Easy-to-learn stretching, tai chi and qigong exercises designed to help prevent thrombosis, fatigue, and improve flexibility for people who sit for a long period of time.
Duration: 35 mins.
Easy-to-learn exercises designed to help prevent thrombosis...
USD $18.90
Paul Lam
ISBN:9780975200384
Combined 42 Sword Forms
Containing sword techniques of 4 major styles
Duration: 100 mins.
To go to the Combined 42 Fist Forms
Created by Prof. Kan Gui Xiang to complement the 42 Forms...
USD $34.67
Paul Lam
ISBN:9780975200377
Chen is the original style of tai chi. Duration: 100mins.
36 Forms Chen Style Tai Chi is the best known set of Chen Style Forms being practised today.
In creating the 36 Forms...
Format:DVD
USD $18.90
Paul Lam
ISBN:9780975061992
The 32 Sword Forms - DVD
Suitable for people who have learnt the 24 Forms or other tai chi set.
Duration: 95 mins.
NTSC format - suit multi-system DVD player (almost all units worldwide) and USA and Canadian DVD player...
Format:DVD
USD $25.21
Paul Lam
The official competition Chen style set containing forms from both classical routines I and II
Duration: 95 mins.
Created by Prof. Kan Gui Xiang...
USD $33.41
Paul Lam
ISBN:9780975061961
Characterized by internal power and agility
Duration: 90mins.
This step-by-step instructional DVD is ideal for development of internal aspects of Tai Chi. Sun Style is characterised by powerful Qigong elements...
Format:DVD
USD $25.21
Paul Lam
ISBN:978095062050
The Music of Jenny Ly captures the ryththm and flow od Dr Pau Lam's movements to enhance your Tai Chi practice/
Duration: 38 mins (4 tracks)
4 beautiful pieces of music for different Tai Chi styles...
USD $15.74
Listen to sample
Paul Lam
Features music by Llewellyn specifically timed for Tai Chi practice that enables people to incorporate a wide range of its forms. The enclosed 12 page booklet...
Format:CD
USD $17.01
Out Of Print
Paul Lam
Composed by Llewellyn this volume has less emphasis on traditional Chinese music but a more western sound allowing people to incorporate a wide variety of forms with two carefully timed continuous music programmes.
USD $17.01
Listen to sample
Paul Lam
ISBN:9781740330916
Overcoming Arthritis is by Dr Paul Lam & Judith Horstman
144 pages & 165 color photos
This book shows how you can use tai chi to help take control of arthritis and your life. It contains comprehensive information on the arthritis...
Format:Paperback Pages:144
USD $18.90
Out Of Print
Paul Lam
ISBN:9780977536115
Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican...
Format:Paperback
USD $17.01
Paul Lam
207 Pages and close to 400 photos.
The 6 Easy Steps for beginners and the 24 Forms.
Tai Chi for Beginners and the 24 Forms explores the ancient pratice of tai chi that is clinically proven to be an effective tool in improving health...
USD $18.90
Paul Lam
ISBN:9781921295140
• This is the first book on Tai Chi written by combined medical and Tai Chi experts
• One in four Australians suffer from diabetes or pre-diabetes...
Format:Paperback Pages:188
USD $18.90
Paul Lam
ISBN:9780975200353
Dr Lam has designed this easy-to-learn, effective, and safe program for people with osteoporosis. Medical studies have shown that Tai Chi improves balance...
Format:DVD
USD $18.90
Paul Lam
224 Pages and 20 photos.
How to attract and retain more students and get more fulfillment from your teaching.
The first ever book on how to teach tai chi by one of the most experienced and sought after teachers in the world!
Teaching Tai Chi Effectively is designed to help both you and your students enjoy and develop your tai chi...
USD $15.74
Paul Lam
ISBN:9780975200391
Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas...
Format:Paperback
USD $12.59
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