Keep fit and reduce stress with this essential beginners' guide to yoga.
For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind...more details Format:Paperback Pages:160
These are amongst the world's most revered and ancient teachings. Discussing life, Yoga and how to follow the path of spiritual enlightenment...more details Format:paperback Pages:384
B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems...more details Format:paperback Pages:400
This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises...more details Format:hardback Pages:544
B.K.S. Iyengar is one of the world's foremost teachers of yoga, and author of "Light on Yoga" and "Light on Pranayama". In this book, he offers his thoughts on many practical and philosophical subjects...more details Format:paperback (B format) Pages:208
A recognised classic, "The Tree of Yoga: is B K S Iyengar's teaching and advice for how to life a long, healthy, happy life. The tree is made of many parts - all of which are vital to the health and wholeness of the tree...more details Format:paperback Pages:208