The author, an internationally qualified martial arts exponent, describes the history and philosophy of Kung Fu and a number of other disciplines in this illustrated guide that also covers some basic techniques and warm-up exercises...more details Pages:128
It has long been known that a trained focus on mind and body co-ordination can contribute greatly towards a sense of harmony and well-being. It is not surprising that more and more people are turning to the ancient disciplines of the martial arts as a way of alleviating the stress and tension of to day's society...more details Format:Paperback
Offers advice on choosing the best discipline for men and women of all ages and fitness levels, for children and for people with disabilities. Format:Hardback Pages:256