This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. "Food Guide for Marathoners" includes expert information on eating well...more details Format:Paperback Pages:160
Directing an overflowing cast with wry wisdom and a rollicking prose style, Clark delights readers with her exploration of the forces that strain and sustain a family...more details Format:Paperback
This text contains eating strategies to boost energy, control weight, reduce stress and improve performance. It covers food, drink and supplement options...more details Format:paperback Pages:416
This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go. Format:paperback Pages:460